Wednesday 02/12/25 Yoga & "Kelly"

Feb 111 min read

Start your day with MOVEMENT & MOBILITY at 9:15 am

4:15 & 5:30 WOD:

Kelly

5 rounds for time of:

Run 400 meters

30 box jumps

30 wall-ball shots

♀ 20-in box, 14-lb ball

♂ 24-in box, 20-lb ball

Recent Posts

3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM 800m run 21 bench press (155/105) 21 ABmat sit-ups 400m run 15 bench press (155/105) 15...