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Friday 03/07/25*Movement & Mobility

  • lisacelentano
  • Mar 6
  • 1 min read


FRIDAY CLASS!!!!! 9:15am w/Lisa....Bring a friend....and a MAT!!

WALK IN RATE: $17

PUNCH CARD RATE: $15 per class






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Thursday 12/04/25 Chip-Chip

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

 
 
 

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