8:30 AM
4:15 PM
5:30 PM
5RFT
10 sumo deadlift high pulls
10 dumbbell box step-overs
♀ 65-lb barbell, 20-lb dumbbells, and a 20-inch box
♂ 95-lb barbell, 35-lb dumbbells, and a 24-inch box
Tuesday 03/04/25 (3 SESSIONS TODAY!!)
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See All3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM 800m run 21 bench press (155/105) 21 ABmat sit-ups 400m run 15 bench press (155/105) 15...
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