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Wednesday 02/19/25 LADDER

  • lisacelentano
  • Feb 18, 2025
  • 1 min read

DEADLIFTS & TURKISH GET UPS

10-9-8-7-6-(RUN 400m)-5-4-3-2-1 DEADLIFT

1-2-3-4-5-(RUN 400m) -6-7-8-9-10 Turkish Get ups https://youtu.be/sgd8n917Zv0

 
 
 

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Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

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