Wednesday 02/19/25 LADDERlisacelentanoFeb 18, 20251 min readDEADLIFTS & TURKISH GET UPS10-9-8-7-6-(RUN 400m)-5-4-3-2-1 DEADLIFT1-2-3-4-5-(RUN 400m) -6-7-8-9-10 Turkish Get ups https://youtu.be/sgd8n917Zv0
Tuesday 09/22/26 AMRAP3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o
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