WEDNESDAY 03/05/25 Mobility WOD

Start the day at 9:15AM with MOVEMENT & MOBILITY, our version of Yoga meets Pilates meets POWER!!

4:15 & 5:30 pm WODS below: 6RFT

5 - 5 -5 - 5- 5 BENCH PRESS....ADD WEIGHT EACH SET.

8 BENCH PRESS @85% of 5RM

8 KNEES TO ELBOWS

18 MED BALL SIT UPS

RUN 200m (ROW 250m)