3) sessions TODAY! 8:30 AM 4:15 PM 5:30 PM For total reps: Tabata pull-ups Tabata box jumps OR Step ups Tabata push-ups Tabata calories on Rower ♀ 20-inch box♂ 24-inch box

(2) sessions TODAY! 4:15 PM & 5:30 PM Nancy 5 rounds for time of: 400-meter run 15 overhead squats ♀ 65 lb♂ 95 lb

Tiffany teaches a softer version of Movement & Mobility with more yoga than Lisa's class. Try them BOTH on WEDNESDAY & FRIDAY MORNINGS at 8:30 am WALK IN RATE only $17 FREE to FlexFit Sebring VIP MEMBERS!! Combines YOGA/PILATES/MOBILITY Please bring your own mat, or available for purchase at FlexFit Pro-Shop JOIN OUR STRETCH-CLUB FOR $99 MO. - (ONLY $12 PER CLASS!!!!)

8:30 am - Start your day with MOVEMENT & MOBILITY 4:15 or 5:30 pm - WOD Below (ALL movements are SCALABLE to your fitness level - we are NOT COMPETING, we are PROGRESSING....every. single. day!!) 21 pull-ups 42 double-unders 21 thrusters 18 pull-ups 36 double-unders 18 thrusters 15 pull-ups 30 double-unders 15 thrusters Time cap: 15 minutes

5 rounds for time of: 25 kettlebell swings 25 MedBall sit-ups 25 gate swings 25 knees-to-elbows

Christine 3 rounds for time of: 500-meter ROW or 400m RUN 12 bodyweight Deadlifts 21 Box Jumps ♀ 20 in♂ 20 in

Tiffany teaches a softer version of Movement & Mobility with more yoga than Lisa's class. Try them BOTH on WEDNESDAY & FRIDAY MORNINGS at...

4 rounds for time of: Row  200 meters 30 double-unders 3 wall walk s Then.......ONLY ONE SET of: 80 overhead weighted walking lunges ♀...

10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift Front squats *Use two barbells if possible. Start each set of front squats by cleaning...

3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups BACK EXTENSION Scaling: This Hero workout contains a high volume of...

3RFT (Rounds For Time) 12 Turkish get-ups (6 each arm) Run 400 meters Rx= ♀ 25-lb DBs ♂ 35-lb DBs

It's our 39th YEAR leading your wellness journey and we have a treat for you!! Aerial Yoga & Mimosas!! (or silky cappuccino) Choose...

8:30 AM - 4:15 PM - 5:30 PM Ya'll know I LOVE MED-BALL CLEANS, and now you can share the birthday LOVE with me!! If I MUST turn 61, I'm...

8:30 am - START YOUR DAY with MOVEMENT & MOBILITY w/Lisa 4:15 & 5:30 pm - "Devil's Advocate" https://youtu.be/-C1iixGN9M8 DEVIL'S...

On a 22 minute CLOCK: 1 rope climb 3 front squats 3 push presses 1 rope climb 4 front squats 4 push presses 1 rope climb 5 front squats...

On a 25-minute clock: Run 1 mile then perform as many rounds as possible of: 10 push-ups 20 lunges 30 sit-ups Scaling: Deconditioned...

Tiffany is BACK! with an all-NEW CLASS on FRIDAY MORNINGS at 8:30 am WALK IN RATE only $17 FREE to FlexFit Sebring VIP MEMBERS!!...

EMOM stands for "Every Minute On the Minute" , a workout format where you perform a predetermined number of repetitions of an exercise or...

14 MINUTE AMRAP 20 ABmat SIT UPS (or Knees to Elbows) 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges Rx = ♀...