4 ROUNDS FOR TIME of: 10 ALTERNATING DUMBBELL ONE-LEG ROWS (35/50#) 10 BENCH PRESS (Use 80% of 2RM) 10 REVERSE AB CURLS ON BENCH 3...

Start your day with Yoga with Tiffany at 8:30 am For time: 400-meter run 60 kettlebell swings 400-meter run 60 kettlebell walking lunges...

2 sessions today: 8:30 am & 5:30 pm

2 sessions today! 8:30 am or 5:30 pm 15 minute AMRAP (As Many Rounds (+ Reps) As Possible 3 lateral burpees over the dumbbell 3...

5 RFT 7 PULL Ups 20 Dumbbell Walking Lunges (2x50/35 lb) 20 calorie ROW

ADV: 6 rounds for time: BEG: 2-4 RFT SUMO DEADLIFT HIGH PULL 10  wall-ball shots 10 sumo deadlift high pulls 10 box jumps 5 wall walks...

8:30 am & 5:30 pm BOOTCAMP: :40 WORK :20 REST + TRANSITION x 4 ROUNDS BATTLE ROPE WALKING LUNGES HAND RELEASE PUSH UPS WEIGHTED GLUTE...

AMRAP in 10 minutes 1 Devil Press (45/30 lb) 1 Thruster (45/30 lb) 2 Devil Presses (45/30 lb) 2 Thrusters (45/30 lb) Continue with this...

FlexFit Sebring & Hairy's Cafe' are CLOSED today. ** Enjoy your FREEDOM, celebrate with your FAMILY

2 SESSIONS TODAY: 8:30 am & 5:30 pm STRENGTH PORTION: 5-5-5-5-5 DEADLIFTS Add weight after each set for 5RM - USE 75-85% for WOD...

Start your day with Tiffany at 8:30 am for YOGA! 5:30 PM WOD is BELOW: (ALL movements are SCALABLE to your fitness level - we are NOT...

Today STARTS our July Challenge at FlexFit Sebring! ANYONE can play and the end-of-month reward is a stronger core, tighter glutes,...

8:30 AM -or- 5:30 PM 5RFT 10 sumo deadlift high pulls 10 dumbbell box step-overs https://youtu.be/8ZPVPf_biqE?si=U7B_HJpV8L9cYy6- ♀...

15 minute AMRAP (As Many Rounds (+ Reps) As Possible 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30 walking...

Tabata back squats, 65 | 95 lb. Rest 1 minute Tabata L-sit (can use boxes) Rest 1 minute Tabata ring rows (or Bar Rows) Rest 1 minute...

2 sessions today!! 8:30 am Yoga with Tiffany! 5:30 pm WOD BELOW 50-40-30-20-10 reps for time of: Kettlebell swings 35#/50# Sit-ups

For time: 22 steps dumbbell overhead lunge 30 dumbbell box step-ups 5 handstand push-ups 30-foot crab walk https://youtu.be/I-3r4cl4ahA ...

15-12-9-6-3 reps for time of: Deadlifts Burpee pull-ups Set the pull-up bar 6 inches above your reach.

WEDNESDAY MORNINGS 8:30 AM * YOGA with TIFFANY! Please give a warm welcome to our favorite female entrepreneur TIFFANY CADZOW! Most of...

8 AM - 11 AM - Members come work off your indulgence or work on the movement you hate most!! NON-MEMBER DROP-INS: $20