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Monday 03/23/26 "Kinda Annie"
- lisacelentano
- 12 hours ago
- 1 min read
2 SESSIONS TODAY!! 4:15 PM & 5:30 PM
Kinda Annie
50-40-30-20-10 reps for time of:
Double-unders
Weighted Hip Bridges (with barbell OR bumper plate)
Then, complete the following post-workout skill work.
Every minute on the minute for 6 minutes:
20 walking lunges
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