top of page
Search

Tuesday 03/10/26 Thrusters!

  • lisacelentano
  • 2 hours ago
  • 1 min read

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM

Drop-ins please TEXT Lisa 863-202-1919 prior


5 rounds for max reps of:


15 seconds of thrusters

45-second rest

15 seconds of weighted sit-ups

45-second rest

15 seconds of burpees

45-second rest


♀ 95-lb barbell and a 15# med ball

♂ 135-lb barbell and a 20# med ball



 
 
 

Comments

bottom of page