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Thursday 03/26/26

  • lisacelentano
  • 2 days ago
  • 1 min read

3 sessions TODAY: 8:30 AM, 4:15 PM, 5:30 PM


BOOTCAMP CLOCK: :40 WORK

:20 REST

4 rounds for reps of:

40 seconds of dumbbell DEADLIFTS

20 seconds of rest

40 seconds of dumbbell DEVILS PRESS

20 seconds of rest

40 seconds of dumbbell BURPEES

20 seconds of rest


♀ 35-lb dumbbells♂ 50-lb dumbbells

 
 
 

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