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Monday 03/09/26 "26.2"

lisacelentano
Mar 8
1 min read

For time: 15 MINUTE TIME CAP

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups


♀ 35-lb dumbbell♂ 50-lb dumbbell



 
 
 

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