Includes: CARDIO, PUSH UPS, CORE WORK, PILATES BALL, COOL DOWN

21-15-9 Reps for Time Burpees Kettlebell Swings (1.5/1 pood) Double-Unders On a running clock, complete 21 repetitions of Burpees,...

9:15 AM - Movement & Mobility (Combines PILATES, YOGA, CROSSFIT movements) Ideal for Yoga enthusiasts, CrossFit athletes or ANYONE with...

8:30 AM - Scaled Version of 5:30 pm WOD 4:15 PM - StepFIT! with Lisa (great for all levels) 5:30 PM - CrossFit WOD

10 rounds for time: 10 handstand push-ups 5 burpee pull-ups** Bar 6 inches above fingertips with arms extended overhead. Scaling:. The...

Includes: CARDIO, PUSH UPS, CORE WORK, PILATES BALL, COOL DOWN

Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats This will be our PRACTICE WOD for Memorial Day MURPH! Scheduled for ONE...

Every 2 minutes for 10 rounds complete: 200m RUN -or- 250-meter row 10 medicine-ball cleans ♀ 14 lb♂ 20 lb Post fastest and slowest times...

Complete as many reps as possible in 12 minutes: 4 wall walks 8 chest-to-bar pull-ups 12 single-dumbbell overhead walking lunges ♀ 35 lb♂...

5 rounds for time of: 250 meter row 10 deadlifts ♀ 155 lb♂ 225 lb Scaling:Today's sprint workout will light up your posterior chain. Push...

Some of you know that CrossFit Sebring owner, Lisa Celentano and her family, own Flatpenny Inn, an adventure camp in beautiful...

Fight Gone Bad 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute...

3 rounds for time of: 25 double-unders 200m run -OR- 15 calorie Row 5 front squats ♀ 155 lb♂ 225 lb

4 rounds for max reps: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb...

3 rounds for time: 25 wall-ball shots 25 lateral burpee box jump-overs ♀ 14-lb ball to a 9-foot target, 20-inch box♂ 20-lb ball to a...

10 minutes PRACTICE & PERFECT the MEDICINE BALL CLEAN (video below) WOD: Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell...

https://youtu.be/-C1iixGN9M8 DEVIL'S PRESS VIDEO

Complete as many reps as possible in 10 minutes of: 8 ring dips 8 sumo deadlift high pulls 16 double-unders ♀ 65 lb♂ 95 lb