top of page

Flexible Functional Fitness including WEIGHT TRAINING, YOGA, MOBILITY, and GYMNASTICS for Beginners through Advanced

Search

Tuesday 04/16/24

lisacelentano
Apr 15, 2024
1 min read

Complete as many reps as possible in 10 minutes of:

8 ring dips

8 sumo deadlift high pulls

16 double-unders

♀ 65 lb♂ 95 lb

Recent Posts

Tuesday 05/13/25 "Kalsu"

For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...

Monday 05/12/25

Monday 05/12/25

Thursday 05/08/25 Turkish Get Ups

Thursday 05/08/25 Turkish Get Ups

Comments

bottom of page