04/25/24 FIGHT GONE BAD

Fight Gone Bad

3 rounds for max reps of:

1 minute of wall-ball shots

1 minute of sumo deadlift high pulls

1 minute of box jumps

1 minute of push presses

1 minute of rowing (calories)

Rest 1 minute

♀ 14-lb ball to 9 feet, 55-lb SDHP and press, 20-inch box

♂ 20-lb ball to 10 feet, 75-lb SDHP and press, 20-inch box