Wednesday 05/01/24lisacelentanoApr 30, 20241 min readEvery 2 minutes for 10 rounds complete:200m RUN -or- 250-meter row10 medicine-ball cleans♀ 14 lb♂ 20 lbPost fastest and slowest times to board.
Thursday 12/04/25 Chip-Chip3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr
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