Friday, 05/03/24 StepFit 9:15 am

lisacelentano
May 2, 2024
1 min read

Includes: CARDIO, PUSH UPS, CORE WORK, PILATES BALL, COOL DOWN

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

Friday 07/17/26 Summer Break

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