Tuesday 12/09/25 Angie

3 SESSIONS TODAY: 8:30 AM, 4:15 PM, 5:30 PM

WOD:

Angie

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

BEGINNERS: 25 REPS X 4 ROUNDS

Stimulus and Strategy:

Today’s workout is a classic benchmark. This chipper should push your muscular stamina while being metabolically taxing. If you have never completed this workout before, the pull-ups and push-ups are the bulk of the work. Try to avoid any one exercise taking more than 8 minutes.