Monday 12/08/25
- lisacelentano
- Dec 7, 2025
- 1 min read
STRENGTH - BACK SQUATS 3-3-3-3-3-3-3 ADD WEIGHT EACH SET
WOD: 5RFT
400-meter run
7 Back Squats using 85% of 3RM
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STRENGTH - BACK SQUATS 3-3-3-3-3-3-3 ADD WEIGHT EACH SET
WOD: 5RFT
400-meter run
7 Back Squats using 85% of 3RM
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