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THURSDAY 04/18/24 Tabata Thursday

10 minutes PRACTICE & PERFECT the MEDICINE BALL CLEAN (video below)


WOD:

Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell swing Tabata MED BALL CLEAN https://youtu.be/xH0Tv_8WfMg




The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.

 
 
 

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