Tuesday 04/23/24lisacelentanoApr 22, 20241 min read4 rounds for max reps:1 minute of snatches1 minute of rowing for calories1 minute of dumbbell box step-ups1 minute of rest♀ 85-lb barbell and 35-lb dumbbells to a 20-inch box♂ 135 lb barbell and 50-lb dumbbells to a 20-inch box
4 rounds for max reps:1 minute of snatches1 minute of rowing for calories1 minute of dumbbell box step-ups1 minute of rest♀ 85-lb barbell and 35-lb dumbbells to a 20-inch box♂ 135 lb barbell and 50-lb dumbbells to a 20-inch box
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