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Friday, 05/10/24 StepFit 9:15 am

Includes: CARDIO, PUSH UPS, CORE WORK, PILATES BALL, COOL DOWN



 
 
 

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Tuesday 05/13/25 "Kalsu"

For Time 100 Thrusters (135/95 lb) Rx 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many...

 
 
 

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