2 CLASSES TODAY: 4:15 or 5:30 PM Complete A s M any R ounds (and reps) A s P ossible in 15 minutes of: 15 hang cleans 10 back squats 5...

Tiffany is BACK! with an all-NEW CLASS on FRIDAY MORNINGS at 8:30 am WALK IN RATE only $17 FREE to FlexFit Sebring VIP MEMBERS!!...

8:30 AM 4:15 PM 5:30 PM 21-18-15-12-9-6-3 DEADLIFT BURPEE PLANK JACKS

3 SESSIONS TODAY: Start with 8:30 AM Movement & Mobility 4:15 pm WOD 5:30 pm WOD WOD: For time: MOBILITY: BODYWEIGHT Strength & Stretch...

Don't Forget!! 5-7 pm with Dr. Tyler Rogers! Even if you're just thinking about the possibility of enhancing your self-care, stop in to...

TWO SESSIONS TODAY! 4:15 & 5:30 PM WOD: (Workout Of the Day) 6RFT (rounds for time of) 12 kettlebell swings 12 strict ring dips 200m...

Tiffany is BACK! with an all-NEW CLASS on FRIDAY MORNINGS at 8:30 am WALK IN RATE only $17 FREE to FlexFit Sebring VIP MEMBERS!!...

3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM

3 SESSIONS TODAY! 8:30 AM - Movement & Mobility w/Lisa 4:15 & 5:30 PM - WOD BELOW 21-18-15-12-9-6-3 reps for time of: BENCH PRESS BOX...

3 SESSIONS TODAY! 8:30 AM, 4:15 PM, 5:30 PM 12 MINUTE AMRAP 5 toes-to-bars 12 Bumper Plate AROUND THE WORLD 2 wall walks PLATE "AROUND...

2 sessions today! 4:15 pm -or- 5:30 pm 3 rounds for time of: 10 jumping muscle up progressions 20 DB Bulgarian split-squats (10 each...

9 am - 12 pm OPEN GYM refers to times when members and non-members with experience can train independently, using the facility's...

3 SESSIONS TODAY! 8:30 am 4:15 pm 5:30 pm TODAY'S WOD For 6 rounds, complete 1 minute of: AMERICAN KETTLEBELL SWING 45 double-unders -OR-...

Start your day with MOVEMENT & MOBILITY at 8:30 am A combo of Yoga Stretches, Body weight strength training, major joint mobility and...

A good trainer ALWAYS coaches to the BEGINNER, that's where everyone starts. As the confidence grows, so do the challenges. We all know...

Hope you all enjoy one more BEACH DAY and then head to FlexFit for ONE SURPRISE Beginner WOD - Trainer's Choice! 5:30 pm ONLY OPEN TO THE...

8 am - 12 pm OPEN GYM refers to times when members and non-members with experience can train independently, using the facility's...

3 SESSIONS TODAY: 8:30am - 4:15 pm - 5:30 pm E very M inute O n the M inute 14 minute EMOM MED BALL CLEAN 5 Medicine Ball Cleans 5...

3 SESSIONS TODAY : 8:30 AM Movement & Mobility (Improve flexibility, strength & joint mobility) 4:15 PM: A lighter version of the 5:30...

3 SESSIONS TODAY: 8:30 AM * 4:15 PM * 5:30 PM WOD: FlexFit TOTAL = 1RM of 3 lifts WEIGHT TRAINING can increase muscle mass and bone...