SUMMER CLASS SCHEDULE

lisacelentano
2 days ago
1 min read

TEXT 863-202-1919 for DROP-IN or MEMBERSHIP info

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

Friday 06/05/26 Tabata Yoga & BoxFIT

Thursday 06/04/26 Sled Training

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