Monday 06/01/26 "Engine & Iron"

This week is all about combining the human "engine" and the "iron" of weight training to build the perfectly conditioned tool of efficiency.....YOU!!

TODAY'S Routine: 3 Rounds For Time.

• 800m Run

• 30 Wall Balls 15/20#

• 15 Barbell Thrusters 65/95#

• 30 Kettlebell Swings 35/50#