Tuesday 05/26/26 (3) sessions today!

8:30 AM: ALL LEVELS, Great for Beginners

4:15 PM: Beginner/Intermediate

5:30 PM: Intermediate/Advanced

TODAY'S WOD:

5 rounds for time of:

14 overhead WEIGHTED walking lunge

21 burpees

♀ 35-lb barbell ♂ 45-lb barbell

Barbell overhead walking lunge

Scaling: CLICK ON THE BLUE LINK BELOW TO WATCH LUNGE TUTORIAL Watch The Overhead Lunge and practice the movement with a barbell. If you struggle to keep the bar overhead, consider reducing the load to a PVC pipe or modify the movement to a single dumbbell overhead lunge. Intermediate athletes can perform this workout as prescribed.

Beginner option: 3 rounds for time of: 50-foot overhead walking lunge with a PVC pipe 21 burpees