Thursday 06/04/26 Sled Training

8:30 am & 5:30 pm GROUP SESSIONS today.

Drop-in for $17, or $AVE $10 with our 10-punch-card at $160

Today's WOD: 4RFT

50m Sled Push 250/350#

3 crows pose to head/handstand

2 rope climbs

1 minute dead hang (if you drop, hop back up and finish the minute!)

sled push