Monday 06/08/26 "Wyck"

5:30 PM ONLY

• "WYCK" FOR TIME:

  
  

  • 400 meter Run

  • 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo

  • 200 meter Run

  • 40 Wall Ball Shots (20/14 lb)

  • 400 meter Run

  • 60 Weighted Lunges (60/40 lb)

  • 200 meter Run

  • 60 Weighted Lunges (60/40 lb)

  • 400 meter Run

  • 40 Wall Ball Shots (20/14 lb)

  • 200 meter Run

  • 20 Burpees

  • 

    WALL BALL SHOTS - KEEP BALL ABOVE CHEST