top of page
Search

Monday 06/08/26 "Wyck"

  • lisacelentano
  • Jun 7
  • 1 min read

5:30 PM ONLY


  • "WYCK" FOR TIME:


    • 400 meter Run

    • 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo

    • 200 meter Run

    • 40 Wall Ball Shots (20/14 lb)

    • 400 meter Run

    • 60 Weighted Lunges (60/40 lb)

    • 200 meter Run

    • 60 Weighted Lunges (60/40 lb)

    • 400 meter Run

    • 40 Wall Ball Shots (20/14 lb)

    • 200 meter Run

    • 20 Burpees

    • WALL BALL SHOTS - KEEP BALL ABOVE CHEST
      WALL BALL SHOTS - KEEP BALL ABOVE CHEST




 
 
 

Recent Posts

See All
Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

Comments

bottom of page