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Thursday 06/11/26 DB DAY!

  • lisacelentano
  • Jun 10
  • 1 min read

Choose 8:30 am OR 5:30 pm


4RFT


100m DB Farmer's Carry

10 DB Devil's Press

400m ROW or BIKE

10 DB Step Ups

DEVILS PRESS
DEVILS PRESS

 
 
 

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Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

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