Thursday 05/21/26 AMRAP

3 SESSIONS TODAY:

8:30 AM

4:15 PM

5:30 PM

On a 20-minute clock, complete AS MANY ROUNDS (&REPS) AS POSSIBLE (AMRAP) of the following:

10 WALL BALL SHOTS 20/25#

9 CALORIE ROW

10 WALKING LUNGES

3 CROW POSE TO HEADSTAND