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Thursday 05/21/26 AMRAP

  • lisacelentano
  • May 20
  • 1 min read

3 SESSIONS TODAY:

8:30 AM

4:15 PM

5:30 PM


On a 20-minute clock, complete AS MANY ROUNDS (&REPS) AS POSSIBLE (AMRAP) of the following:


10 WALL BALL SHOTS 20/25#

9 CALORIE ROW

10 WALKING LUNGES

3 CROW POSE TO HEADSTAND



 
 
 

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