Wednesday 05/27/26 "Take it Easy"

Let's take it easy today and focus on CORE, STABILITY, FOAM ROLLING & RECOVERY

8:30 am - Movement & Mobility with Tiffany & Tato

4:15 pm - WOD BELOW

5:30 pm - WOD BELOW

3 ROUNDS - NO CLOCK!!!

10 INCH WORMS https://youtu.be/r1KI2TDGf3c

10 AB MAT SIT UPS

10 (5&5) PLANK TO GROINERS

100m ROW/LIGHT JOG (ALTERNATE)

:30 FOAM ROLLER each side