Hi Ya'll, I'm probably on my way home and I've been a slacker on my BURPEES! You all are probably finished but just in case, here's that...

TRY TO BEAT 06/27/24 Complete as many rounds and reps as possible in 14 minutes of: 7 chest to bar pull ups 30 wall-ball shots 25...

For time: TRY TO BEAT 06/26/24 Row 200 meters 30 bench presses, body weight 20 DB Devil's Press dumbbell devil press - Google Search Row...

TRY TO BEAT 06/25/24

For time: 40-30-20-10 Medicine-ball cleans 120-90-60-30 Double-unders ♀ 14 lb♂ 20 lb

JULY BURPEE CHALLENGE!! How are you doing?? TOTAL = 1120 AVERAGE 36 PER DAY Since Fridays are your REST DAYS, I suggest you make that...

Remember you can always modify these WOD's to complete and substitute the BIKE or a RUN if the ROWER is occupied. You will REPEAT this...

Make sure you wear those leggings guys! Enjoy those rope climbs!!

It's a chance to repeat and BEAT your former score!! Good Luck CREW!!

JULY BURPEE CHALLENGE!! How are you doing?? TOTAL = 1120 AVERAGE 36 PER DAY Since Fridays are your REST DAYS, I suggest you make that...

Benchmark WOD "Girl" This WOD will REPEAT Thurs. 07/25/24 HOLY Wall Ball Shots!!

I know most of ya'll bailed on this one because you were enjoying your holiday, so here's your chance to work on your "mini-Murph"....oh!...

I heard this one was a tough one! Try your best to beat or meet your old score~~!!

ROUND 2 of "Sisson" Compare your score to 7/2/24! Good Luck!!

Ok Everyone! Here's your chance to beat you first score from 7/1/24. GOOD LUCK!!

JULY BURPEE CHALLENGE!! How are you doing?? TOTAL = 1120 AVERAGE 36 PER DAY Since Fridays are your REST DAYS, I suggest you make that...

Benchmark WOD "Girl" This WOD will REPEAT Thurs. 07/25/24

Remember you can always modify these WOD's to complete and substitute the BIKE or a RUN if the ROWER is occupied. You will REPEAT this...