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Thursday 08/01/24 * 14 minute AMRAP

TRY TO BEAT 06/27/24

Complete as many rounds and reps as possible in 14 minutes of:


7 chest to bar pull ups

4 Clock Lunges


♀ 14-lb ball to 9-foot target

♂ 20-lb ball to 10-foot target


 
 
 

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