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Flexible Functional Fitness including WEIGHT TRAINING, YOGA, MOBILITY, and GYMNASTICS for Beginners through Advanced

CrossFit Sebring 2010-2025

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Jul 8, 20240 min read

Tuesday 07/09/24 Hero WOD "Brian"

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Friday 01/17/25 "Mob-WOD" 9:15am w/Lisa

Thursday 01/16/25 Back Squat Barbara

Wednesday 01/15/25 Kettlebell HELL

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