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WEDNESDAY 07/31/24 BENCH PRESS plus

  • lisacelentano
  • Jul 30, 2024
  • 1 min read

For time: TRY TO BEAT 06/26/24


Row 200 meters


30 bench presses, body weight


Row 200 meters


20 bench presses

15 DB Devil's Press


Row 200 meters


10 bench presses

10 DB Devil's Press

 
 
 

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