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Thursday 07/18/24 Cindy

  • lisacelentano
  • Jul 17, 2024
  • 1 min read

I know most of ya'll bailed on this one because you were enjoying your holiday, so here's your chance to work on your "mini-Murph"....oh! and don't forget your BURPEE CHALLENGE!!!! Good Luck!

 
 
 

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

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