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Wednesday 07/17/24 Hero WOD "Tumilson"

  • lisacelentano
  • Jul 16, 2024
  • 1 min read

I heard this one was a tough one! Try your best to beat or meet your old score~~!!

 
 
 

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Monday 06/08/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

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