50-55 MINUTES OF INTENSE but SCALABLE STEP TRAINING, COUPLED WITH CORE, WEIGHT TRAINING & MOBILITY SEGMENTS. FREE for UPGRADED UNL...

Bert For time: 25 burpees 200-m run 10 pull-ups 200-m run 50 walking lunges 200-m run 20 Back squats 200-m run 50 walking lunges 200-m...

It's time to get back at it or START YOUR JOURNEY at CrossFit Sebring 7:45 AM: Start your new YOU this morning with a 15 minute FAST...

50-55 MINUTES OF INTENSE but SCALABLE STEP TRAINING, COUPLED WITH CORE, WEIGHT TRAINING & MOBILITY SEGMENTS. FREE for UPGRADED UNL...

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM EMOM (Every Minute On the Minute) 14 minutes 5 Medicine Ball Cleans 5 Kettlebell swings 5...

For max reps in 2 minutes x 5 rounds (Rest :60 between rounds) Thrusters Hang cleans ♀ 95-lb thrusters, 125-lb hang cleans ♂ 135-lb...

3 rounds for time of: Row 500 meters 15 ring dips 5 Kettlebell Squats (Rx 60/40#) Goal: Upper-body endurance. Aim to finish in 10-14...

10-9-8-7-6- RUN 400m-5-4-3-2-1 Deadlift 1-2-3-4-5- RUN 400m -6-7-8-9-10 Turkish Get ups https://youtu.be/sgd8n917Zv0

10 minutes PRACTICE & PERFECT the MEDICINE BALL CLEAN (video below) WOD: Tabata BURPEE Tabata weighted sit-up Tabata kettlebell/dumbbell...

Complete as many reps as possible in 18 minutes of: 10 hang power snatches 10 wall-ball shots 10 knees-to-elbows ♀ 65 lb, 14-lb ball to 9...

4:15 PM 5:30 PM TODAY'S WOD 18-minute running clock, complete: 21-15-9 reps of: Back Squat ♀ 95 lb ♂135 lb Lateral burpees over the bar...

This is our NEWEST addition to our classes. There is an EXTRA charge. UNLIMITED MEMBERS: $5 additional per class 2X WEEK MEMBERS: $10...

"Light Linda" 24-21-18-15-12-9-6-3 reps for time of: Bodyweight deadlift ¾ bodyweight bench press ½ bodyweight squat clean Scaling:...

Complete as many reps as possible in 15 minutes of: 1 rope climb 3 front squats 3 push presses 1 rope climb 4 front squats 4 push presses...

On a 25-minute clock: Run 1 mile then perform as many rounds as possible of: 10 push-ups 20 lunges 30 sit-ups Scaling: Deconditioned...

5 rounds for time: 400-meter run 10 Thrusters ♀ 95 lb ♂ 135 lb Scaling: Reduce the load of the barbell so you can complete each round in...

This is our NEWEST addition to our classes. There is an EXTRA charge. UNLIMITED MEMBERS: $5 additional per class 2X WEEK MEMBERS: $10...

Zeus 6 rounds for time of: 15 wall-ball shots 15 sumo deadlift high pulls 15 box jumps 15 wall walks 15-cal. row 15 push-ups 15 weighted...

5 rounds for time of: 25 kettlebell swings 25 MedBall sit-ups 25 back extensions 25 knees-to-elbows ♀ 1.5-pood KB ♂ 2-pood KB