Wednesday 11/29/23lisacelentanoNov 28, 20231 min read5 rounds for time of:25 kettlebell swings 25 MedBall sit-ups 25 back extensions 25 knees-to-elbows♀ 1.5-pood KB ♂ 2-pood KB
Monday 07/20/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei
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