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Wednesday 11/29/23

  • lisacelentano
  • Nov 28, 2023
  • 1 min read

5 rounds for time of:

25 kettlebell swings 25 MedBall sit-ups 25 back extensions 25 knees-to-elbows

♀ 1.5-pood KB ♂ 2-pood KB

 
 
 

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