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Thursday 12/28/23 "Bert" FT

  • lisacelentano
  • Dec 27, 2023
  • 1 min read

Bert For time: 25 burpees 200-m run 10 pull-ups 200-m run 50 walking lunges 200-m run 20 Back squats 200-m run 50 walking lunges 200-m run 10 pull-ups 200-m run 25 burpees

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