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Thursday 12/28/23 "Bert" FT

lisacelentano
Dec 27, 2023
1 min read

Bert For time: 25 burpees 200-m run 10 pull-ups 200-m run 50 walking lunges 200-m run 20 Back squats 200-m run 50 walking lunges 200-m run 10 pull-ups 200-m run 25 burpees


 
 
 

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3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

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