Thursday 12/28/23 "Bert" FTlisacelentanoDec 27, 20231 min readBert For time: 25 burpees 200-m run 10 pull-ups 200-m run 50 walking lunges 200-m run 20 Back squats 200-m run 50 walking lunges 200-m run 10 pull-ups 200-m run 25 burpees
Bert For time: 25 burpees 200-m run 10 pull-ups 200-m run 50 walking lunges 200-m run 20 Back squats 200-m run 50 walking lunges 200-m run 10 pull-ups 200-m run 25 burpees
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