top of page
Search

Thursday 11/30/23 "Zeus"

lisacelentano
Nov 29, 2023
1 min read

6 rounds for time of: 15 wall-ball shots 15 sumo deadlift high pulls 15 box jumps 15 wall walks 15-cal. row 15 push-ups 15 weighted walking lunges

♀ 14-lb. ball, 55-lb. SDHP, 16-in. box ♂ 20-lb. ball, 75-lb. SDHP, 20-in. box



 
 
 

Recent Posts

See All
Tuesday 09/22/26 AMRAP

3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o

 
 
 

Comments

bottom of page