Thursday 12/21/23 EMOM
- lisacelentano
- Dec 20, 2023
- 1 min read
3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM
EMOM (Every Minute On the Minute) 14 minutes
5 Medicine Ball Cleans
5 Kettlebell swings
5 Frog Squats
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3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM
EMOM (Every Minute On the Minute) 14 minutes
5 Medicine Ball Cleans
5 Kettlebell swings
5 Frog Squats
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