Thursday 12/21/23 EMOMlisacelentanoDec 20, 20231 min read3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PMEMOM (Every Minute On the Minute) 14 minutes5 Medicine Ball Cleans5 Kettlebell swings5 Frog Squats
3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PMEMOM (Every Minute On the Minute) 14 minutes5 Medicine Ball Cleans5 Kettlebell swings5 Frog Squats
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