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Monday 12/18/23 LADDER

  • lisacelentano
  • Dec 17, 2023
  • 1 min read

10-9-8-7-6- RUN 400m-5-4-3-2-1 Deadlift

1-2-3-4-5- RUN 400m -6-7-8-9-10 Turkish Get ups https://youtu.be/sgd8n917Zv0

 
 
 

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5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb

 
 
 

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