Complete as many rounds and reps as possible in 14 minutes of: 7 chest to bar pull ups 50 wall-ball shots1 00 double-unders ♀ 14-lb ball...

This is our NEWEST addition to our classes. There is an EXTRA charge. VIP Members: FREE! REGULAR MEMBERS: $10 additional per class...

for time: 12 wall walks 10 wall-ball shots 9 wall walks 10 wall-ball shots 6 wall walks 10 wall-ball shots 3 wall walks 10 wall-ball...

For time: Row 200 meters 30 bench presses, body weight 20 DB Devil's Press dumbbell devil press - Google Search Row 200 meters 20 bench...

Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Scaling: Deconditioned athletes should...

For time: 40 kettlebell swings 40 knees-to-elbows 800-meter run 30 kettlebell swings 30 knees-to-elbows 800-meter run 20 kettlebell...

This is our NEWEST addition to our classes. There is an EXTRA charge. VIP Members: FREE! REGULAR MEMBERS: $10 additional per class...

4 rounds for time of: 30 kettlebell swings 25 sit-ups 20 Plank Jacks 10 Turkish Get Ups Row 200 m ♀ 35# ♂ 50#

For max reps at each station: Tabata dumbbell shoulder presses Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking...

Christine 3 rounds for time of: 500-meter row 12 bodyweight deadlifts 21 box jumps ♀ 20 in♂ 20 in Scaling: Today’s workout is a classic...

A combo-class of Cardio-Step, strength training, Pilates and extreme core work. FREE to CrossFit Sebring VIP members $17 walk-in rate for...

TEAMS OF 2 P-1 30 BATTLE ROPE HITS P-2 AB MAT SIT UPS P-1 (2) ROPE CLIMBS P-2 KB SWINGS P-1 20 DU's (80...

TEAMS OF 2 P-1 30 BATTLE ROPE HITS P-2 AB MAT SIT UPS P-1 4 Turkish Get Ups P-2 KB SWINGS P-1 20 DU's...

For time: 12 squat clean thrusters Run 400 meters 9 squat clean thrusters Run 400 meters 6 squat clean thrusters Run 400 meters ♀ 75 lb♂...

For time: 10-9-8-7-6-5-4-3-2-1 reps of: Alternating front-rack walking lunges 20-18-16-14-12-10-8-6-4-2 reps of: AbMat sit-ups ♀ 125 lb♂...

For time: (SPLITTING YA'LL UP IN (2) TEAMS DUE TO EQUIP. SHORTAGE!!) 2 rounds of: 30-calorie row 30 push-ups Rest 3:00 2 rounds of:...

Holleyman 30 rounds for time of: 5 wall-ball shots 3 handstand push-ups 1 power clean ♀ 14-lb ball, 155-lb clean ♂ 20-lb ball, 225-lb...

4 rounds for time of: 35 kettlebell swings 30 sit-ups 1 minute Plank Row 500 m ♀ 35# ♂ 50#