Tuesday 01/30/24 lisacelentanoJan 29, 20241 min read4 rounds for time of:35 kettlebell swings 30 sit-ups1 minute Plank Row 500 m♀ 35# ♂ 50#
Tuesday 09/22/26 AMRAP3 sessions today: 8:30 am - 4:15 pm - 5:30 pm Complete As Many Reps As Possible in 10 minutes of: 12- back rack walking lunges 12 pull-ups 12 front rack walking lunges 12 chest-to-floor push-ups 12 o
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