top of page
Search

Thursday 02/08/24 On The ROPES!

  • lisacelentano
  • Feb 7, 2024
  • 1 min read

ree

TEAMS OF 2

P-1 30 BATTLE ROPE HITS P-2 AB MAT SIT UPS


P-1 (2) ROPE CLIMBS P-2 KB SWINGS


P-1 20 DU's (80 singles) P-2 BURPEES

2 ROUNDS - COUNT RIGHT SIDE - TEAM WITH MOST POINTS AND LOWEST SCORE WINS,

 
 
 

Recent Posts

See All
Thursday 12/04/25 Chip-Chip

3 sessions today!! 8:30 am, 4:15pm, & 5:30pm For Time: 90 Sit-Ups 80 Russian Twists (each side) 70 Up Downs 60 Alternating Box Step-Ups (24/20 in) 50 Bench Press (use 75% of your 2RM) 40 Dumbbell Thr

 
 
 

Comments


bottom of page