FRIDAY 02/09/24 StepFIT 9:15 AMlisacelentanoFeb 8, 20241 min readA combo-class of Cardio-Step, strength training, Pilates and extreme core work.FREE to CrossFit Sebring VIP members$17 walk-in rate for non-members -OR- Buy a PUNCHCARD 10/$135
Monday 06/08/26 "Wyck"5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Weighted Lunges (60/40 lb
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