4 rounds for time of: 35 kettlebell swings 30 sit-ups 1 minute Plank Row 500 m ♀ 35# ♂ 50#

Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb....

Every minute for 20 minutes, alternate between: Run/Row/Bike 1 minute 15 squats *The goal is to match or beat your cardio distance each...

5 Rounds For Load Complete 7 Unbroken Sets of this Barbell complex: 1 Power Clean The Clean 1 Front Squat The Front Squat 1 Push Press ...

Back squat 10-8-6-4-2 reps *Increase the weight of each set for 5 sets. Rest no more than 3 minutes between sets. With a partner,...

For time: 5 power cleans 20 dumbbell bench presses 15 WIDE GRIP PULL UPS 10 power cleans 20 dumbbell bench presses 15 PULL UPS 15 power...

4 rounds for time of: Row 500 meters 50 double-unders 5x [1 wall walk + 1 strict wall-facing handstand push-up] Then, 200-ft overhead...

10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift Front squats *Use two barbells if possible. Start each set of front squats by cleaning...

No scheduled classes today BUT come join us for our CrossFit Consignment $ale! Complimentary CHAMPAGNE & COFFEE while you shop!!!

Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups Scaling: This Hero workout contains a high volume of each...

3RFT 12 Turkish get-ups (6 each arm) CrossFit | The Dumbbell Turkish Get-Up Run 400 meters Rx= ♀ 25-lb DBs ♂ 35-lb DBs Scaling: The goal...

Can you believe it's been 37 YEARS since I opened BusyBODIES, now CrossFit Sebring? I transitioned to CrossFit in 2010 because I LOVE...

Ya'll know I LOVE MED-BALL CLEANS, so here's my new namesake WOD!! For time: 50 medicine-ball cleans 25 push jerks 50 medicine-ball...

Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) ...

https://youtu.be/-C1iixGN9M8 DEVIL'S PRESS VIDEO

Complete as many reps as possible in 15 minutes of: 1 rope climb 3 front squats 3 push presses 1 rope climb 4 front squats 4 push presses...

On a 25-minute clock: Run 1 mile then perform as many rounds as possible of: 10 push-ups 20 lunges 30 sit-ups Scaling: Deconditioned...

For max reps at each station: Tabata dumbbell shoulder presses Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking...