Monday 10/02/23

On a 25-minute clock:

Run 1 mile

then perform as many rounds as possible of:

10 push-ups

20 lunges

30 sit-ups

Scaling: Deconditioned athletes should reduce the overall volume of this workout while still maintaining the general format and bodyweight movements.

Beginner option: On a 20-minute clock: Jog 1 mile Then perform as many rounds as possible of: 5 assisted push-ups 10 lunges 20 sit-ups