Monday 10/23/23 "Bear Complex"

• 5 Rounds For Load

• Complete 7 Unbroken Sets of this Barbell complex:

• 1 Power Clean The Clean

• 1 Front Squat The Front Squat

• 1 Push Press The Push Press

• 1 Back Squat The Back Squat

• 1 Push Press The Push Press
  

How do you perform the “Bear Complex” workout? The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round. Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout. Rest as needed between rounds. You may not change the load mid-round. How do you score the “Bear Complex” workout? Score is the max weight used for your fifth unbroken round. What is a good score for the “Bear Complex” workout? – Beginner: Men 75/Women 55 lb – Intermediate: Men 115/Women 85 lb – Advanced: Men 155/Women 105 lb – Elite: Men 225+/Women 155+ lb