top of page
Search

Thursday 10/26/23

  • lisacelentano
  • Oct 25, 2023
  • 1 min read

Updated: Oct 26, 2023

4 rounds for time of:

35 kettlebell swings 30 sit-ups

1 minute Plank Row 500 m

♀ 35# ♂ 50#



 
 
 

Recent Posts

See All
Monday 07/20/26 "Wyck"

5:30 PM ONLY "WYCK" FOR TIME: 400 meter Run 20 Burpees UTILIZING "step-up" technique https://youtu.be/J9zHeefsgyo (start video at 6:30) 200 meter Run 40 Wall Ball Shots (20/14 lb) 400 meter Run 60 Wei

 
 
 

Comments

bottom of page