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Wednesday 08/30/23
5 rounds for time of: 20 box jumps 25 kettlebell swings ♀ 20-inch box, 1-pood KB ♂ 24-inch box, 1.5-pood KB Post time to comments....
lisacelentano
Aug 29, 20231 min read


Tuesday 08/29/23 "Bert" FT
Bert For time: 25 burpees 200-m run 10 push-ups 200-m run 50 walking lunges 200-m run 20 squats 200-m run 50 walking lunges 200-m run 10...
lisacelentano
Aug 28, 20231 min read


lisacelentano
Aug 26, 20230 min read
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